Reflexology promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. Reflexology can induce a very deep sense of relaxation very quickly, and a relaxed state of mind and body encourages healing and the body to function much more efficiently, which is why reflexology can be so beneficial particularly to those who are overworked, stressed, tired, low immune system, as well as help reduce tension related headaches.

Reflexology counteracts the effects of stress by promoting relaxation and bringing balance to the body. Due to the inevitable heavy work life schedules and lifestyles, emotional, physical or environmental factors, the muscles become tense and over stressed, and quensequently the body energy is thrown out of balance and as a result the nerve pathways connecting muscles to the rest of the body become congested. This leads to the body circulation system becoming sluggish, the tissues becoming oxygen-deprived; the energy in the body becoming depleted, which ultimately results in pain, fatigue, irritability or even worse.

Reflexology stimulates nerve endings in the feet to release the energy, relax muscles, restore physical harmony and the critically needed good effective blood circulation to transport nutrients and oxygen to the cells and remove waste products and toxins in order to maintain a state of homeostasis, and if these are not removed, body’s urinary and intestinal systems become blocked, full of impurities, lymphatic and resulting in feeling bloated, lethargic and most cases poorly and dis-ease. Reflexology is vital and can help release the blockages, help the body to eliminate and cleanse toxins waste, impurities, and to naturally restore its own healthy balance in every gland, organ, muscle, tissue and cell in the body, leaving all the systems of the body functioning better, and in their natural equilibrium.


  • Reduced Muscular tension, Reduced Back pain and Migraines
  • Reduced Tension- related headaches, Anxiety and Stress related disorders.
  • Improved quality of sleep, and generally reduced sleep disorders & Insomnia.
  • Reduced Hormonal imbalances; Reduced Digestive & Circulatory problems.