What is a Back, Neck and Shoulder Massage?
This is a relaxing massage therapy concentrating on the back, neck and shoulder muscles. A Back, Neck, and Shoulder massage (BNS) is a great way to ease shoulder and neck tension while gaining a peaceful retreat from the always-busy outside world and its cumbersome demands. Because of work-life demands, Back Neck and Shoulder Massage can be a substitute for a full body massage for some people who do not have a lot of time at their disposal because of work-life demands. It is targeted for specific areas of stress and painful knots which cause Muscular skeletal Disorders (MSD) backache etc. due to heavy-duty work schedules and postural problems in the workplace.
It is designed to relax and ease tension in the areas of the body where muscle problems most often occur from pinched nerve or pain in the neck, back, or shoulders from sleeping wrong, or working on computers for long periods.
During the massage, appropriate and suitable pressure – (a strong massage to relieve tension, or a gentle and tranquil and gliding effleurage movements to deeply relax you) is applied up both sides of the spine and along the lower back, moving up towards the shoulders and neck and arms.
You will have a choice of either sitting in a chair or lay face down on a massage table in a beautiful ambience to help you unwind and relax. The 30 minute back, neck and shoulder massage including chair massage, are brilliant and beneficial pick-me-ups and greatly allow for immediate relaxation and rejuvenation of the system, and also helps relieve aches and pains, built up tension, and keeps the body’s stress level reduced .
Back Neck and Shoulders may be done as a therapeutic massage, a relaxing Swedish massage, to help you feel light, relaxed and energised again, or we can apply deeper appropriate pressure to help unknot tight muscles, help relieve pain and restore regular movement.
BENEFITS OF BACK NECK AND SHOULDER / CHAIR MASSAGE
Back neck and shoulder massage therapy provides many benefits for aches, pain and tension in the Back, Neck and Shoulders. It also helps to achieve a feeling of immense relaxation, energised calm, light, and increase the range of motion and circulation to the area which in turn helps to speed up the healing process.
Back, Neck and Shoulder massage may also help with and to:
- Reduce stress; Release anxiety; Insomnia;
- Headaches and migraine; Muscle Tension;
- Increase circulation Boost the immune system
After the massage, you are encouraged to drink lots of water, and to relax, as well as scale down and take things nice and easy.